Cold plunge therapy involves immersing your body in chilled water, activating the brain’s limbic system - the part responsible for managing stress through the ‘fight-or-flight’ response. This natural reaction supports muscle recovery by reducing inflammation, enhancing circulation, and promoting a sense of calm. Over time, it can help your body and mind become more resilient to everyday stress. We offer a range of cold plunge temperatures so you can choose the level that best supports your recovery needs.

Validity: 7 Days